MODALITIES

The predominant therapeutic approaches I utilize as a holistic psychotherapist

Somatic-Informed Therapy

We will focus on how experiences impact the body as a way to process emotions and release symptoms.

Internal Family System: Parts Work

We will focus on understanding different parts of you, helping you to resolve inner conflicts and achieve greater internal peace.

Attachment-Based Therapy

We will focus on reparenting your inner child that may be carrying wounds of the past, impacting your present day experiences.

Mindfulness-Based Therapy

We will integrate mindfulness into every session to help you feel grounded, calm and also empowered to implement this skill into your everyday.